Free Resources
- Hormone Balance Quiz – Helps visitors self-assess their symptoms and leads into booking.
- Seed Cycling 101 PDF – A downloadable cycle support guide.
- Cycle Syncing Meal Plan – A free or lead-generating 3-day plan.
Online Programs
- The Gut-Hormone Reset (21 Days) – Nutrition, mindset, herbs, and detox.
- PCOS Lifestyle Protocol – Food, labs, movement, mindset coaching.
- Perimenopause Masterclass – Understanding changes in your 40s and creating your healing roadmap.
- Postpartum Recovery Mini-Course – Safe movement, herbs, hormones, and emotional support.
Digital Tools
- Functional medicine supplement starter kit (linked to Fullscript or other)
- Lab test ordering portal (if available)
- Pregnancy checklist by trimester
- Pelvic floor health toolkit (printable exercises + downloads)